While gluten has been a key part of the evolution of grains and has been beneficial to food production, some people have developed adverse reactions to gluten, such as celiac disease and non-celiac gluten sensitivity. Delve into this post to learn everything about gluten explained in a clear and simple way. What is gluten Gluten is a set of proteins,…
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Benefits of açaí and how to use it in the kitchen
A small, deep purple berry, açaí has gained huge popularity around the world thanks to its impressive nutritional profile and multiple health benefits. Native to the lush Amazon jungles of South America, this fruit has long been a staple for local communities and has now captured global attention as a superfood. Origin and Nutritional Properties Açaí (Euterpe oleracea) grows on…
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Science-Based Tools to Increase Happiness: An In-Depth Look at Andrew Huberman’s Podcast
The following article summarizes Andrew Huberman’s podcast on science-based tools to increase happiness. Various techniques to improve mental and emotional health are discussed, such as conscious breathing, exposure to natural light, social contact, physical exercise and mindfulness. Huberman offers practical advice for adapting these tools to different lifestyles. Introduction: Happiness is a fundamental emotion that we all want to experience…
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Joseph Pilates
This article focuses on Joseph Pilates, the creator of the Pilates Method, and his vision of how happiness and health are interconnected. His biography will also be discussed and how his experience in World War I led him to develop his system of exercises. In addition, the two fundamental books that Pilates wrote about his method will be presented, with…