Happy Habits For Life



Your body

Take care of your body

We propose the fundamental actions that you have to take if you want to take care of your body. If some of them are already implemented in your routine, great! And if not, put our advice into practice and you will notice the difference.

Remember that perseverance and discipline are our great allies. And always enjoying the process, the food, the activities that will lead us to the optimal care of our body.

How to take care of our body? We tell you.

Nourish yourself

Nourishing the body with good food is crucial, as the nutrients we consume play a critical role in all aspects of our health, from providing energy to supporting the immune system, tissue repair, and maintaining proper brain function. By making wise dietary choices and prioritizing nutrient-dense foods, we can promote optimal physical and mental well-being, reduce the risk of chronic disease, and improve our overall quality of life.


Don’t underestimate the power of water! Read our posts below to find out why staying hydrated is vital to your health and how you can make drinking water an easy and delicious part of your day.

Hydration and its benefits

We tell you about the incredible benefits of keeping your body well hydrated and how a lack of water can affect your health. Learn all about the importance of hydration…


Discover how fruits can be your best allies for a healthier life full of energy in the following posts. Let yourself be seduced by the flavors and benefits of these delicious and nutritious jewels of nature and transform your diet with a dose of freshness and vitality!

Common questions about fruits

Do you have questions about fruits and how to incorporate them into your diet? We have the answers to the most frequently asked questions about fruits, their health benefits and…


Give your body the gift of a healthy and balanced diet with the power of vegetables! Find out how these delicious and versatile green jewels can transform your diet and improve your physical and mental well-being in the following posts. Don’t miss out on the incredible benefits of a diet rich in vegetables and savor it with every bite!

Vegetables and disease prevention

Did you know that incorporating more vegetables into your diet can help prevent disease? We show you how vegetables can improve your health and well-being in a delicious and nutritious…


Discover the flavor and benefits of a marine diet in the following entries and be surprised by the nutritional power of fish. Dare to experiment with new recipes and flavors, while taking advantage of the benefits of this source of protein and omega-3 to improve your cardiovascular and brain health. Dive into the world of fish and make your body feel at its best!

Fish and disease prevention

Find out how incorporating delicious fish into your diet can improve your health and prevent disease. Dive into this fascinating post and learn everything you need to know about the…

Benefits of fish in your diet

If you are looking for a tasty and healthy way to improve your diet, look no further than fish is the answer. We tell you about the incredible benefits that…


Get ready to discover nature’s best kept secrets in the following posts, where we will explore the world of superfoods. Discover how these foods can transform your diet and improve your health in a surprising way, providing an extra dose of vitamins, minerals and antioxidants. Join the superfood movement and raise your well-being to unsuspected levels!

Superfoods and disease prevention

Discover how superfoods can prevent diseases and improve your health in this interesting article. Do not miss it! Superfoods are foods with a high concentration of nutrients that can improve…

The best superfoods

Do you want to improve your health and well-being? Discover the best superfoods that can transform your diet and improve your life. Learn about its properties and start eating healthier…

Move your body

Movement and exercise are fundamental to our health and well-being in several aspects. First of all, they help us maintain a healthy body weight and prevent diseases such as obesity, diabetes and cardiovascular diseases. In addition, exercise improves our mental health, as it releases endorphins that make us feel good and reduces stress and anxiety. It also strengthens our bones and muscles, allowing us to perform daily tasks with greater ease. Finally, movement and exercise help us to have a better quality of life as we age, allowing us to maintain independence and autonomy for longer.

Strength training

Strength training can be the key to transforming your body and giving your health a boost. Find out how this type of training can help you build muscle, burn fat and improve your overall health. Plus, the benefits of strength training aren’t just limited to the physical, but can also improve your mood, boost your self-esteem, and improve your overall quality of life. Don’t miss these posts that will give you all the details about the benefits of resistance training. Dare to take the first step towards a more active and healthy life today!


Do you want to improve your cardiovascular health and give your physical resistance a boost? Cardio workouts are the answer! Find out how this type of training can help you burn calories, improve your heart health, and increase your overall physical endurance. Plus, cardio workouts can also be a lot of fun and variety, with options like running, swimming, biking, dancing, and more. In these posts, you’ll find everything you need to know about the benefits of cardio training for your health and how you can incorporate it into your daily routine. Don’t wait any longer to give your health and well-being a boost with cardio training!


We tell you how this ancient practice can improve your physical and mental health, and how you can incorporate it into your daily routine to obtain its benefits. Plus, yoga can also be a fun and challenging way to stay fit and find balance in your everyday life. In these posts, you’ll find everything you need to know about the benefits of yoga for your health and how you can start practicing safely and effectively. Don’t wait any longer to find inner peace and improve your well-being with yoga!

Yoga and muscle strength

In this article, we’ll explore how yoga can help improve muscle strength, the benefits of regular yoga practice for muscle strength, and how yoga poses can be incorporated into a…

Yoga and flexibility

Flexibility is an essential physical ability to perform fluid and unrestricted movements. Yoga is a practice that focuses on improving muscle and joint flexibility, which in turn can have a…

The benefits of yoga for mental health

Yoga is not only a form of physical exercise, but also a practice that encourages mind-body connection and mindfulness. With its mental health benefits, yoga has become an increasingly popular…


Do you want to feel more agile and flexible? Would you like to improve your posture and reduce muscle pain? Do not look any further! Discover the amazing benefits of stretching and mobility for your health and well-being. In the following posts, you’ll find everything you need to know to improve your range of motion, increase flexibility, and prevent injury. You will learn stretching and mobility exercises for different parts of the body and for different skill levels. Don’t waste any more time and start feeling better today with your stretching and mobility practice!