Breathing is a vital function that allows the entry of oxygen and the elimination of carbon dioxide in the human body. Diaphragmatic breathing is a breathing technique that involves activating the diaphragm for deep, mindful inhalations and exhalations. This type of breathing can have a significant impact on the nervous system, particularly the parasympathetic nervous system, and can reduce symptoms…

In the practice of yoga, breathing plays a fundamental role. Breathing techniques, known as pranayama, are an essential part of yoga and can help control the body’s energy and improve emotional and physical health. In this article, we will talk in depth about pranayama, its techniques and benefits. What is pranayama? Pranayama is a set of breathing techniques used in…

Stress and anxiety are common problems in our society and can affect our physical and emotional health. Fortunately, regular practice of breathing techniques can be a useful tool in managing these problems. The importance of breathing in the stress response Breathing is closely related to our response to stress and anxiety. When we are stressed or anxious, our breathing tends…