Gratitude is a practice that has been carried out in different cultures and religious traditions for thousands of years. It is a practice that allows us to recognize and value what we have, instead of focusing on what we lack. Gratitude allows us to focus on the positive, which helps us to have a better perspective on life and to…

Gratitude is an emotion that is felt when someone recognizes and values ​​what they have received from life, from other people, or from the environment. The practice of gratitude has been studied in recent decades and has been found to have multiple benefits for people’s mental and physical health. In this text, we will explore some of the effects of…

Gratitude has become an increasingly popular topic in recent years, especially in the realm of positive psychology. Gratitude is defined as a feeling of appreciation and gratitude for the positive things in life, regardless of their size or frequency. The regular practice of gratitude has been linked to a variety of mental and physical health benefits, including improved happiness, reduced…