Goal visualization and the law of attraction are two concepts that have become increasingly popular in recent years. Both are related to the manifestation of desires and goals in a person’s life. In this article, we will explore the connection between goal visualization and the law of attraction and how they can help people achieve their goals and objectives. Goal…
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Gratitude in culture and society
Gratitude is a practice that has been carried out in different cultures and religious traditions for thousands of years. It is a practice that allows us to recognize and value what we have, instead of focusing on what we lack. Gratitude allows us to focus on the positive, which helps us to have a better perspective on life and to…
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The effects of gratitude on mental and physical health.
Gratitude is an emotion that is felt when someone recognizes and values what they have received from life, from other people, or from the environment. The practice of gratitude has been studied in recent decades and has been found to have multiple benefits for people’s mental and physical health. In this text, we will explore some of the effects of…
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Gratitude and resilience in the face of adversity
Gratitude has become an increasingly popular topic in recent years, especially in the realm of positive psychology. Gratitude is defined as a feeling of appreciation and gratitude for the positive things in life, regardless of their size or frequency. The regular practice of gratitude has been linked to a variety of mental and physical health benefits, including improved happiness, reduced…
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Diaphragmatic breathing and its impact on the nervous system
Breathing is a vital function that allows the entry of oxygen and the elimination of carbon dioxide in the human body. Diaphragmatic breathing is a breathing technique that involves activating the diaphragm for deep, mindful inhalations and exhalations. This type of breathing can have a significant impact on the nervous system, particularly the parasympathetic nervous system, and can reduce symptoms…
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Pranayama: The breathing techniques used in the practice of yoga
In the practice of yoga, breathing plays a fundamental role. Breathing techniques, known as pranayama, are an essential part of yoga and can help control the body’s energy and improve emotional and physical health. In this article, we will talk in depth about pranayama, its techniques and benefits. What is pranayama? Pranayama is a set of breathing techniques used in…
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Breathing as a tool to manage stress
Stress and anxiety are common problems in our society and can affect our physical and emotional health. Fortunately, regular practice of breathing techniques can be a useful tool in managing these problems. The importance of breathing in the stress response Breathing is closely related to our response to stress and anxiety. When we are stressed or anxious, our breathing tends…
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Organization of the day and productivity: how to maximize your daily performance
Productivity at work is essential to achieve high performance and achieve company goals. Many times, it is thought that working more hours is the solution to improve productivity, however, this is not always true. The organization of the day is an important factor that influences productivity, since it allows you to maximize time and focus on important tasks. In this…
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Planning and prioritizing to achieve your goals
Planning and prioritization are crucial tools for reaching your long-term goals. When you have a clear plan and prioritize important tasks, you can focus on the actions that will lead you to achieve your long-term goals. In this article, we’ll explore some of the most common challenges people face when trying to achieve their long-term goals, and how planning and…
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The organization of the day can improve your mental and emotional well-being
The organization of the day is essential for our mental and emotional well-being. Having a well-structured daily routine helps us feel more secure, better control our time, and reduce stress and anxiety. In this text, we will explore the importance of the organization of the day for our mental and emotional well-being, and we will rely on some scientific references…